Everest Base Camp Packing List

Essentials
Compass and travel prayer mat
Sleeping bag
Sleeping bag liner
Sandals
Micro fibre towel
Small hand towel for ablution (wudhu)
Day Pack
Water bottle (Metal Type) * 2
Money belt
Passport, money and credit card
Camera
Phone

Clothes
My worn in walking boots
Down jacket
Waterproof/Windproof jacket
Shell jacket
Fleece tops * 2
Water/Wind proof trousers * 2
Walking Trousers * 2
Inner and Outer Gloves
Good pair of walking socks * 3
Evening socks * 3
Hat and Balaclava
Scarf
Thermal/Breathable tops(Long sleeve) * 2
Long Johns * 2
Base layers * 2
Gillet
Gaiters
Trekking pole

Snacks
Glucose/Energy tablets
Energy/Oat bars
Powdered Recovery flavoring for drinking water
Biscuits
Dried apricot and mango slices
Dates

Other Essentials
Pocket Knife
Head Torch
Hydration Kit
Dry bags (Medium food bags)
Compact sewing kit
Notebook (Journal)

Hygiene and Medication
Wet wipes
Hydration sachets
Pocket size mirror
Travel toothpaste and Toothbrush
Moisturising cream and Lip balm
Ibuprofen and Paracetemetols
Biodegradable multi purpose soap for showers, hand and clothes washing
Water purification tablets
First Aid Kit
Corn plaster
Spare Glasses with case and string
Daily disposable contact lenses and shades
Masah socks
Sun block and sun cream